SARA GAUVREAU

Sara Gauvreau is the Director of North Miami Beach Academy - Altitude Miami.  She is passionate about the Academy Program and the opportunity to work with junior athletes who dare to dream big!  As well as having Masters' in Applied Human Nutrition and Cognitive Behavior, she is a Certified Sports Nutritionist, Athletic Performance Specialist, Health Coach, Personal Trainer, Balance Training Expert – BOSU Systems and TRX.  She has 18 years of experience working over 3 continents with pro and amateur athletes (juniors and adults), general population children, teens and adults.  She works closely with the teams at both Miami locations to make sure our Academy Students always come first and progressing to their full potential in sport and academics.

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Nutrition: Specialized in personalized nutrition education programs for youth and adults. Assisting in creating healthy eating habits for preventive care, weight loss and optimum health. 

 

Sports Nutrition: Special focus on research proven fueling and hydration techniques to help professional and amateur athletes reach their optimum athletic performance. Also covered are important topics such as energy storage and usage, muscle build and repair, body composition and fat burn, recovery and preventive care. 

 

Fitness: Goal focused fitness training for amateurs and professionals using the ACE IFT model for cardiovascular and strength training, HIIT training, functional training, BOSU, TRX, and Yoga stretching techniques. Athletic development, coordination and agility for junior athletes. Weight loss & maintenance, cardiovascular health, improved athletic performance. 

 

Health Coach: For individuals who require a change in creating a healthier lifestyle – the Health Coach will assist in developing a program that includes behavior management, healthful eating habits and physical activity. An in depth analysis of the individual´s current habits and perceptions relating to food, exercise and stress is conducted to create a realistic program which can be enjoyed and adhered to. SMART goals are created for continued success and positive results.